Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

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Mountain Goats

Like Mountain Climbers but with an added goat kick (where both legs leave the ground simultaneously) - exercise is done on a four count ... three mountain climbers (1 - 2 - 3) and the 4 is the goat kick. Get those legs up high to 45 degrees! Repeato until you've had enough.

Last Updated On: June 27, 2020
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This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.

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