Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

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Mile of 50s

At a standard 400-m track, the PAX jog 50 meters then Sprint 50 meters for 4 laps. This was a favorite training exercise of a former US Olympic 400-meter runner. If a PAX can do it under 6 minutes, they have Olympic potential!

Last Updated On: June 27, 2020
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This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.

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