Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
Iron Squat
Squat thruster but with arm movement like iron cross lifting brick or paver from side up to straight across shoulders. In 4 count cadence or oyo. 1: down squat with arms down. 2: arms raised to parallel. 3: arms down. 4: stand from squat.
Last Updated On: June 27, 2020