Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
Hindenburg BLIMPS
Modified version of BLIMPS. Done on a field. Perform exercise at corner #1, sprint to corner #2, perform exercise. Sprint to corner #3 perform exercise. Then to corner #4, exercise and then back to corner #1. Plank it up until all have finished. Thats one round. Round 1 - 10 Burpees; Round 2 - 20 Lunges; Round 3 - 30 Imperial Walkers; Round 4- 40 Merkins; Round 5 - 50 Plank Jacks; Round 6 - 60 Squats
Last Updated On: June 27, 2020