Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

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Forest to the Sea

Conducted on any field, parking lot or basketball court that has a halfway point. You bear crawl to the middle and crab walk the rest. The bear represents your forest and the the crab is the sea. You can throw some burpees in at the half way point to help countdown (5,4,3,2,1) and to make the exercise harder. The length is up to the Q.

Last Updated On: June 27, 2020
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This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.

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