Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

The Elwood

Like High Knees or Chopping feet but keep your arms in sync and symmetrical with your feet. Right hand and right knee are up while the left hand and left knee are Down and vice versa. Pax can settle into a steady driving quarter note 4/4 rhythm on this. It’s a great way to bring in the 6 while keeping heart rates elevated.

Submit a Exercise

This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.