Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
Donkey Kicks
While planking near a wall with your feet facing the wall, kick both feet up on wall above your body.
Last Updated On: June 27, 2020