Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Dark Webbs

A series of Webb routines. A Jack Webb starts with 1 Merkin and 2 Raise the Roofs, then the Merkins increase one at a time while the Raise the Roofs increase in that 1 to 2 ratio, so that you end with 10 Merkins and 20 Raise the Roofs. The Dark Webb consists of all the following, done without rest:<br /> Jack Webb - 1 Merkin to 2 Raise the Roofs<br /> House of Paine - 1 Jump Squat with 2 Iron Mikes / Bonnie Blairs / Jump Lunges (one per leg)<br /> Captain Thor - 1 Big Boy with 2 American Hammers (4 count, if you want the PAX to stop complaining)<br /> Happy Jack Webb - A bad marriage between a Happy Jack and a Jack Webb - 1 Burpee with 2 Side Straddle Hops (at this point 4 count is unnecessary)<br /> This one is fairly brutal, so don't plan on getting much out of the PAX after it. Invented by Preach from Birmingham.

Submit a Exercise

This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.