Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
Creature Merkins
Start in an incline merkin position with feet together on the ground hand up on seat/bench. Using feet as a pivot and keeping your body straight, move your body with your hands to the right then down to the ground to perform a merkin. Then, using hands, bring yourself back up on the seat/bench and over to the left side to perform a merkin. Q's call on how many merkins to perform on each side.
Last Updated On: June 27, 2020