Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
Crab Walk
(Aka Jameis Winston in some parts.) Balancing on your hands and feet with your front facing the ceiling and your hips thrust upwards. Walk like a crab.
Last Updated On: June 27, 2020