Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
Chinook Squats
Three Chinook arm circles, followed by a squat, count in cadence. Repeato until you feel you've had enough.
Last Updated On: June 27, 2020