Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
Cadence
Aka In Cadence. Exercises done on command of the Q, in rhythm. Example is Q shouting "1, 2, 3, 1" as a four-count cadence.
Last Updated On: June 27, 2020