Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Booyah! Merkin

In honor of the late great Stuart Scott, who no doubt would have been an F3 Dash pax, had F3 been in Chapel HIll decades ago. 2 pax plank facing each other perform merkin in unison and on up move reach out and tap right hand to partner's left shoulder, repeat merkin in unison with left hand tap to partner's shoulder to complete one rep. Each up move accompanied by a spirited BOOYAH!

Submit a Exercise

This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.