Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
Boo Boo Bear Crawl
Similar to Bear Crawl but with either leg held off the ground all the time so the back leg has to basically hop forward.
Last Updated On: June 27, 2020