Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
Billy Run
An AYG run performed during the last few hundred yards of what ought to be fellowship pace back to the parking lot at the end of a workout, initiated by one of the PAX when the spirit leads.
Last Updated On: June 27, 2020