Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

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Bill Murray

Same as Sheldon Cooper, but instead of decreasing reps after each run, you do 10 merkins, 10 squats, 10 BBSU, and 10 burpees each time.<br /> After the 3rd or 4th round, one of the PAX said he felt like he was in 'Groundhog Day.' That is what led us to Bill Murray for the name.

Last Updated On: June 27, 2020
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This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.

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