Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Leeroy Jenkins

Leeroy Jenkins is gaming slang for a person or thing that causes everything to go wrong for everyone else, usually in some extraordinary fashion. Whatever the PAX are doing, no matter the routine, someone can call out "LEEROY JENKINS" and PAX must quickly line up for a sprint (around 80-100 yds marked by cones or on a football field) and finish with 5 burpees. ***For a group of more than 10 PAX - Once you call it, you cannot call it again lest you get the penalty of x2 Leeroy's. Note: Calling of the LJ SHOULD have Q approval at the beginning of the Beatdown. Else this would be considered a Q Jackman

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F3 Cherokee

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  • Routine
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This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.