Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Apolo Anton Oh No!

A speed skater movement (full leg kick behind is encouraged) holding a rock and moving it side to side, done in cadence.

Submit a Exercise

We are reviewing the Exicon and Lexicon Submission. We will turn it all back on again sometime in the future. For now, consider starting a local region version.