Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
American Hammer or Zelensky Twist
A more appropriate name for the former Russian Twist. Rocky did beat the Russian in the movie. Sounds tougher too...