Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

90's, The

PAX do AMRAP of an exercise for 90 seconds, with a 20-30 second recovery period. Rinse and repeat with different exercises, as many times as desired. The entire routine should be set to 90s music (any genre(s)). The flannel is optional, the angst is not.

Submit a Exercise
  • Your F3 Name
  • Your Email address