Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

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Redrum Bunnies

Similar to the way a bear crawl backwards is a crawl bear, a redrum bunny is the reverse of a murder bunny.

Created By:

Irwin of F3 Lake Effect

Tag/Type:
  • Cardio
Last Edited By: Sub Zero
Last Updated On: September 8, 2021
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This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.

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