Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

← Go back

Spiced Rum Squat

Raise one leg and place on a surface 18-24 inches off the ground, think Captain Morgan stance; then perform a squat. Your 6 should touch your raised leg heel for maximum impact. Alternate between left and right leg being raised. Benches and Picnic Table Seats work very well.

Tag/Type:
  • Legs
Last Edited By: Trollhunter
Last Updated On: September 3, 2020
Submit a Exercise

This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.

Nation

Terms

Newsletter