Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

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Cracker Jacks

Starting in ATG-Frog Squat position, w/ both arms extended straight down b/w legs + hands planted on ground. Perform a Star Jump & return to 1st position.

Created By:

Slumlord

Tag/Type:
  • Cardio
  • Legs
Last Edited By: Slumlord
Last Updated On: August 17, 2020
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This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.

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