Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Speed Humpers

60 seconds straight of Monkey Humpers, as fast as possible. Preferably done in an area with multiple Speed Humps and with signs pointing out said Speed Humps as this is the perfect place to do them.

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  • Legs
Submit a Exercise

We are reviewing the Exicon and Lexicon Submission. We will turn it all back on again sometime in the future. For now, consider starting a local region version.