Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Vicious circle

PAX travel single file around the bases of a baseball field. Last man (or last 2 men in larger groups) peels off, runs to pitcher mound and performs 5 of an exercise, then rejoins PAX at the front. Repeato for all PAX. Change Mode of travel and exercises accordingly. Eg1: PAX Bear crawl bases. Last Man moseys to pitcher mound for 5 Merkins & returns to front of PAX. Eg2: PAX lunge walks bases. Last man moseys to pitcher mound for 5 jump squats, returns to front.

Created By:

Papercut, F3 Puget Sound

  • Routine
Submit a Exercise

This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.