Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

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Yves Poll

From SkyHook in Houston: When I Q instead of backpeddling I call out Yves Poll (eves pole is how we’d say it in English) anyway, he was a French marathon runner who ran backwards all the time. My father in law was an ultramarathoner and Yves was one of his running buddies.

Submit a Exercise

We are reviewing the Exicon and Lexicon Submission. We will turn it all back on again sometime in the future. For now, consider starting a local region version.