Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

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With a brick in each hand held overhead, perform a lunge. At the same time, lower the arms and bring the bricks together between the legs. Return to the standing position, raising the bricks back overhead.

Created By:


  • Arms
  • Coupon
  • Legs
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We are reviewing the Exicon and Lexicon Submission. We will turn it all back on again sometime in the future. For now, consider starting a local region version.