Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Click Here to add a missing exercise.
Your submission will be reviewed and if approved, will be added here.

Displaying 1 - 1 of 1

Prefer the table view? Click Here

Nutcracker

With a brick in each hand held overhead, perform a lunge. At the same time, lower the arms and bring the bricks together between the legs. Return to the standing position, raising the bricks back overhead.

Created By:

Rambler

Tag/Type:
  • Arms
  • Coupon
  • Legs
Submit a Exercise

This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.