Posts By Flea
It’s that time in the year to start thinking about spinning the gears for a great cause. F3Gears is looking for another top 10 fundraising effort for 24 Hours of Booty 2015!
24 Hours of Booty is the official 24-hour … Continue reading
Angler knows how to get Flea to post off a bike…Ask him to Q. So with Co-Q Peppers, 6 showed it is not about number of pax, reps, or distance covered but what you are willing to bring to a … Continue reading
Flea posting on behalf of Orlando
Febuary 5-9 Goldminers Daughter – Alta Utah
The Thang: Wednesday was a transition day with clear blue sky but when the sun went down it started snowing and we did not see the sun … Continue reading
Posting on behalf of Eminem
Twenty eight ALS faithful for a festive core-building trip around AG.
Short run to parking lot for COP: SSH x 20, Mountain Climber x 20, Imperial Walkers x 20 Short run to … Continue reading
@F3Gears sent out the tweet, OYO for rides this weekend. Having posted for my first WBL ride last week, I was looking forward to another great ride. Thought this was a going to be a solo F3 ride until I … Continue reading
21 faithful posted for the 1000 rep partner challenge.
SSH x 30 IW x 20
Partner up. Must complete the following as a team. Only one partner can work on the exercise at a time. Max reps and … Continue reading
16 Faithful posted in the cold gloom for the Co-Q beatdown led by Nutt and Phoenix. Being my inaugural Q, there was much anticipation for what the the NuttHouse would be like and hope it did not disappoint. For … Continue reading
24 faithful posted in the Holloween gloom for some trailer-park pain.
SSH Mountain climbers Merkins
Trailer-park ladder: One rep of each increasing to 8 reps of each move for total of 396. Plank after each round.
KB swing … Continue reading
20 Faithful entered the Gloom for the punishment handed down from Judge Smails
SSH 25X IW 20X Merkins 10x (very slow count) Seal Jack 20x MC 10X hold it Plank Jack 10x hold it Rock Hopper … Continue reading
14 Strong entered the gloom for the Deuces Kettlebell Stack
Warm up with 24 SSH & 12 Explosive Merkins
10 rounds. Add one exercise and 2 reps each round. Plank after each round.
2 KB Turkish Getups (one … Continue reading