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F3 | June 29, 2017

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Posts By Flea

Open to All F3 – Join the fight with the 2015 F3Gears 24 Hours of Booty Team

January 12, 2015 | | 21 Comments

It’s that time in the year to start thinking about spinning the gears for a great cause.  F3Gears is looking for another top 10 fundraising effort for 24 Hours of Booty 2015!

24 Hours of Booty is the official 24-hour … Continue reading

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Core (not so light) AKA Silver Bullet

October 21, 2014 | | One Comment

Angler knows how to get Flea to post off a bike…Ask him to Q.  So with Co-Q Peppers, 6 showed it is not about number of pax, reps, or distance covered but what you are willing to bring to a … Continue reading

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POW, POW, POW! F3Ski 2014

February 22, 2014 | | 17 Comments

Flea posting on behalf of Orlando

Febuary 5-9 Goldminers Daughter – Alta Utah

The Thang: Wednesday was a transition day with clear blue sky but when the sun went down it started snowing and we did not see the sun … Continue reading

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Starting the day with a wholesome CORE breakfast

December 19, 2013 |

Posting on behalf of Eminem

Twenty eight ALS faithful for a festive core-building trip around AG.

The Thang

Short run to parking lot for COP: SSH x 20, Mountain Climber x 20, Imperial Walkers x 20 Short run to … Continue reading

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Each week a little longer and stronger

November 23, 2013 |

@F3Gears sent out the tweet, OYO for rides this weekend. Having posted for my first WBL ride last week, I was looking forward to another great ride. Thought this was a going to be a solo F3 ride until I … Continue reading

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1000 Rep Partner Challenge

November 23, 2013 |

21 faithful posted for the 1000 rep partner challenge.

The Thang:

SSH x 30 IW x 20

Partner up. Must complete the following as a team. Only one partner can work on the exercise at a time. Max reps and … Continue reading

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Sometimes you feel like a Nutt…

November 14, 2013 | | One Comment

16 Faithful posted in the cold gloom for the Co-Q beatdown led by Nutt and Phoenix. Being my inaugural Q, there was much anticipation for what the the NuttHouse would be like and hope it did not disappoint. For … Continue reading

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Guest Q Whitetrash Brings the trailer-park to the burbs

November 3, 2013 |

24 faithful posted in the Holloween gloom for some trailer-park pain.

The Thang:

SSH Mountain climbers Merkins

Trailer-park ladder: One rep of each increasing to 8 reps of each move for total of 396. Plank after each round.

KB swing … Continue reading

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All Rise for the Honorable Judge Smails

September 26, 2013 | | One Comment

20 Faithful entered the Gloom for the punishment handed down from Judge Smails

The Thang:

COP

SSH 25X IW 20X Merkins 10x (very slow count) Seal Jack 20x MC 10X hold it Plank Jack 10x hold it Rock Hopper … Continue reading

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All Smoker, No Joker…The Deuces Kettlebell Stack Part, DH version 2

September 9, 2013 | | 2 Comments

14 Strong entered the gloom for the Deuces Kettlebell Stack

The Thang:

Warm up with 24 SSH & 12 Explosive Merkins

10 rounds.  Add one exercise and 2 reps each round.  Plank after each round.

2 KB Turkish Getups (one … Continue reading

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