You’ve poked around on this website a bit, or maybe you’re an out-of-town visitor who got invited to an existing F3 location. You might even be an existing F3 guy who’s moving to a new city or town where they don’t have F3.

“Hey, F3 guys, I think you need a workout in (INSERT CITY NAME HERE). I’m going to lead the first one next Wednesday – how do I get listed on the website?”

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What do I do next?

All groups that wish to operate workouts as an F3 group, be listed on this website or use the F3 methods and intellectual property, including our marks and logo, need to be planted under the involvement of F3 Nation’s Leap Team and an existing F3 region.

Yes, F3 is free for all men and yes, we have a passionate desire to give it away and get it in front of as many men as possible. But do not let the simplicity of the message confuse the complexity of the process. (It’s harder than it looks to start!)

We are also sticklers for doing things right when we do them – as an all-volunteer organization, we have no choice and we have learned a lot of lessons the hard way over the last five-plus years. If you want the longer version of why we take this approach, learn how to Help Us Say Yes.

If you don’t see your city or town on these lists, see below for how you can register interest.

Spring 2017

Columbus, OH: March 18
Indianapolis, IN: March 25
Louisville, KY: April 22
Pittsburgh, PA: April 29
Birmingham, AL: May 6
Cincinnati, OH: May 6
Minneapolis, MN: June 3

Coming Soon

Memphis: August 19
Chicago: September 23
St. Louis: October 14
Austin: October 28

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Contact Us – Expansion

Please choose an option that best suits your request.

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