Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Top Gun

Perform 10 reps each of 5 standing coupon exercises (Ex: Curls, Rows, Deadlifts, Overhead Press, Squats, Lunges) for 10 minutes. The 5 coupon exercises are repeated for the entire 10 minutes. The Danger Zone happens every minute on the minute when PAX drops coupon and perform 3 Burpees, then pick up where they left off on the coupon exercises. Dial up the suffering by extending the time, increasing the number of burpees, or increasing the reps of exercises. Acapella versions of Kenny Loggins' classic tune Danger Zone are welcomed.

Submit a Exercise

This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.