In the News

January Cape Fear Preblast

Title: Ending of an era and the turning of a page  Welp… our plans to celebrate 10-years of F3 Nation together in Wilmington have been put on hold until October.

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F310Year Update and Changes

BLUF: The 10 Year Celebration Weekend is being rescheduled for October. At this point, we are calling it the #Triple10, as it will take place in the 10th year, in

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The Gloom belongs to us

Men, A few weeks ago (Months ago? How long have we been locked down again?), I was asked to Q at an in-person, but very strictly socially distant, workout. The

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