43 Feet Podcast: Mental Battle with Dark Helmet, Ralph, Mulch and SeaBass [Episode 123]
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www.f3nation.com source
Ralph: Let’s start with background. Where did you grow up, are you married and kids and all that? Scratch & Win: I grew up in a small town around Knoxville. It’s called
The Water Bucket WOD. The Water Bucket WOD is designed to replicate the experience of extreme water poverty. Carrying the day’s water by bucket is a daily, sometimes multiple times
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