The Real Hell

Video courtesy of Moby. -- Aye, dawn broke at Trade & Tryon and 18 pax posted for the first Jungle workout. The Thang: TD had a flight to catch, so he led off and took the pax straight into the worst parking deck downtown CLT has to offer: 121 West Trade (the City Club Building): …

F3 TV: Jacob’s Ladder

F3 TV is knocking out the building blocks of your daily downpainment...time to present everyone's favorite: Jacob's Ladder. Table, your QIC McGee and the men of Latta showcase how they summon their inner Survivor on a regular basis. Enjoy.

F3 TV: How To Count

This initial entry in the F3 TV series addresses the oft-confusing topic of "How to Count." But OBT, that's easy: 1 ... 2 ... 3 ... Actually, this is How to Count, F3-style -- with the leader calling an exercise cadence and the rest of the group counting off repetitions.  Dredd draws on his years …