Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
Capri Lap
Usually a warmup lap around the parking lot or AO staying close enough to be seen by any that arrive late, but can include and or all of the the warmup. Named this in honor of Mint Hill's Capri who seems to always be a minute or two late.
Last Updated On: June 27, 2020