EXICON
Lunge Worm
Lunge Walk with each leg, then do an inch worm with two Merkins at the bottom before inching back up. When returning to standing position from the inch worm, repeat the full movement until the destina... ...more
Exicon ,Legs Arms &Full Body
September 16, 2024•0 min read
Upper Decker
Best used with sturdy picnic table or stairs. PAX will step up to the tabletop (two steps) when on top perform one air squat and step down. ...more
Exicon ,Legs
September 16, 2024•0 min read
Zombie Walk
A lunge walk over a long distance that causes the PAX to groan and stumble like the Walking Dead. ...more
Exicon ,Legs
June 30, 2024•0 min read
Zig-Zag Hops
Find a beam, log, or other object to jump over. Start on one side and hop over in a zig-zag fashion from one end to the other. ...more
Exicon ,Legs &Full Body
June 30, 2024•0 min read
Zebra Butt-Kicks
The zebra kick is all about the gluteus maximus. From plank, bend your knee to 90 degrees and kick skyward. High reps, imagine your heel busting up the chops of a lioness. ...more
Exicon ,Legs &Core
June 30, 2024•0 min read
Leave no man behind, but leave
no man where you find him.
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