Butkus
Butkus
Consists of rapid step ups on a curb for at least a minute, then 30 second rest, then another minute, etc. (like rounds of boxing…how many rounds the Q wants to bring it). At least 3, with a "Ding, ding"
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Consists of rapid step ups on a curb for at least a minute, then 30 second rest, then another minute, etc. (like rounds of boxing…how many rounds the Q wants to bring it). At least 3, with a "Ding, ding"