Lounge Act
Lounge Act
Lying on your side, with top leg bent, knee-high and facing up, and foot on ground, lift lower leg. Switch sides to lift other leg, too. Recommended Reps: 20 each side (XX, of course)
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Lying on your side, with top leg bent, knee-high and facing up, and foot on ground, lift lower leg. Switch sides to lift other leg, too. Recommended Reps: 20 each side (XX, of course)