EXICON

Yves Poll

Yves Poll

Yves Poll (pronounced "eves pole" in English) is a term for running backwards or backpedaling. He was a French marathon runner who ran backwards all the time. ...more

Exicon ,Cardio &Run

June 30, 2024•0 min read

Yoke Walk

Yoke Walk

Many different variations with this one, but you'll need something heavy to carry across your shoulders and behind your neck. Can involve a heavy bar for a single pax member or pax can team up with he... ...more

Exicon ,Cardio &Full Body

June 30, 2024•0 min read

Webbicide

Webbicide

Webbicide ...more

Exicon ,Cardio &Run

June 30, 2024•0 min read

Vertigos

Vertigos

Vertigos ...more

Exicon ,Cardio &Run

June 30, 2024•0 min read

Triple Check

Triple Check

Triple Check ...more

Exicon ,Cardio Core &Full Body

June 30, 2024•0 min read

The Hightower

The Hightower

The Hightower ...more

Exicon ,Arms Cardio &Routine

June 30, 2024•1 min read

Tennessee Iditarod

Tennessee Iditarod

Tennessee Iditarod ...more

Exicon ,Cardio &Full Body

June 30, 2024•0 min read

Smurf Jacks

Smurf Jacks

Side straddle hop performed in the squat position. Can be done in cadence or OYO. ...more

Exicon ,Cardio &Full Body

June 30, 2024•0 min read

Redrum Bunnies

Redrum Bunnies

Redrum Bunnies ...more

Exicon ,Cardio

June 30, 2024•0 min read

Painkillers

Painkillers

Painkillers ...more

Exicon ,Legs Cardio &Coupon

June 30, 2024•0 min read

Jackass Burpee Webb

Jackass Burpee Webb

Jackass Burpee Webb ...more

Exicon ,Cardio &Routine

June 30, 2024•0 min read

Creapees

Creapees

Creapees ...more

Exicon ,Legs Arms &Cardio

June 29, 2024•0 min read

Cracker Jacks

Cracker Jacks

Cracker Jacks ...more

Exicon ,Legs &Cardio

June 29, 2024•0 min read

Bohemian rhapsody

Bohemian rhapsody

Bohemian rhapsody ...more

Exicon ,Cardio &Core

June 29, 2024•0 min read

Bataan Death Crawl

Bataan Death Crawl

Bataan Death Crawl ...more

Exicon ,Arms &Cardio

June 27, 2024•0 min read

Chumbaburpee

Chumbaburpee

Chumbaburpee ...more

Exicon ,Cardio Music &Full Body

June 01, 2024•0 min read

Chilly Jacks

Chilly Jacks

Chilly Jacks ...more

Exicon ,Cardio &Core

June 01, 2024•0 min read

Cheerleader

Cheerleader

Cheerleader ...more

Exicon ,Cardio

June 01, 2024•0 min read

Charles Bronson

Charles Bronson

Charles Bronson ...more

Exicon ,Cardio Routine &Full Body

June 01, 2024•0 min read

Carioca

Carioca

Carioca ...more

Exicon ,Cardio

June 01, 2024•0 min read

Capri Lap

Capri Lap

Capri Lap ...more

Exicon ,Cardio

June 01, 2024•0 min read

Butkus

Butkus

Butkus ...more

Exicon ,Legs &Cardio

June 01, 2024•0 min read

Bridge Over The Nest

Bridge Over The Nest

Bridge Over The Nest ...more

Exicon ,Cardio &Full Body

June 01, 2024•1 min read

Brick by Brick Shuttlerun (BBBS)

Brick by Brick Shuttlerun (BBBS)

Brick by Brick Shuttlerun (BBBS) ...more

Exicon ,Cardio &Full Body

June 01, 2024•1 min read

Bottom Feeders

Bottom Feeders

Bottom Feeders ...more

Exicon ,Cardio

June 01, 2024•0 min read

Dwight Howard

Dwight Howard

Dwight Howard ...more

Exicon ,Cardio

June 01, 2024•0 min read

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