Lunge Walk with each leg, then do an inch worm with two Merkins at the bottom before inching back up. When returning to standing position from the inch worm, repeat the full movement until the destina... ...more
Exicon ,Legs Arms &Full Body
September 16, 2024•0 min read
Bear crawl across a parking lot, stopping at each white line to perform a merkin, bringing your nose to the white line. ...more
Exicon ,Arms &Full Body
September 16, 2024•0 min read
With arms extended outward, lower and raise your arms. ...more
Exicon ,Arms Coupon &Core
June 30, 2024•0 min read
Perform a 360-degree jump, then go down for a merkin, pop back up, and repeat. ...more
Exicon ,Arms &Full Body
June 30, 2024•0 min read
Leave no man behind, but leave
no man where you find him.
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