BBBS – Brick by Brick Shuttle Run (Burpee Big Boy Sit-ups)<br /> <br /> PAX number off 1s&2s and form two lines 10 yards apart (3 parking spaces at today’s AO). First PAX from Group 1 does the shuttle run by picking up a brick at the other groups line, returns brick to his line, then retrieves the second brick, then returns brick to his starting spot. Remaining PAX are meanwhile in plank position or crab hold awaiting their turn and rotate between the two positions. After PAX completes the shuttle run, he proceeds to perform:<br /> <br /> R1: 15 Burpees, then falls in line in either plank or crab hold<br /> R2: 15 BBs, falls in line<br /> R3: 10 Burpees, fall in line<br /> R4: 10 BBs, fall in line<br /> R5: 5 Burpees, fall in line<br /> R6: 5 BBs, fall in line