10 Steps for a New Guy in F3

So, you got past our favorite excuses and decided to participate? Greatness.

Here are some tips to get you going…

1. Check out the video and text on our home page as well as the “About F3” to get the F3 basics.

2. Find workouts in your region by visiting the “Where is F3?” page. You don’t need much.

3. Unsure what some workout or other term means? Consult the lexicon or exercises.

4. Sign up for twitter. Follow @f3nation. Follow your local region. Follow your fellow PAX. Read our two short posts (phase 1 on joining and phase 2 on how to make the most of the service).

5. Q a workout. After, post a backblast on your region’s website, group, or Slack channels.

6. Go to a 2nd F event, be it a #CSAUP or a #HDHH (did you look at the lexicon?). Don’t see something that fits you or want to do something different? Find your local 2nd F Q.

7. If you’re moved to do so, check out and attend an F3F event. Don’t see something that fits you or want to do something different? Apply to make a difference.

8. If you’re moved to do so, check out a 3rd F workout in your region under the “Schedules” and the “3rd F” tab. Don’t see something that fits you or want to do something different? Hit the forums or find your local 3rd F Q.

9. Volunteer to expand F3. There are many different ways to give it away, from helping with Q-ing in a new region to spearheading a local MudGear order.

10. Ask us any questions we didn’t cover.