EXICON / CARDIO

Zombie Walk

Zombie Walk

A lunge walk over a long distance that causes the PAX to groan and stumble like the Walking Dead. ...more

Exicon ,Legs

June 30, 2024•0 min read

Zig-Zag Hops

Zig-Zag Hops

Zig-Zag Hops ...more

Exicon ,Legs &Full Body

June 30, 2024•0 min read

Zebra Butt-Kicks

Zebra Butt-Kicks

Zebra Butt-Kicks ...more

Exicon ,Legs &Core

June 30, 2024•0 min read

Wojo Squats

Wojo Squats

Wojo Squats ...more

Exicon ,Legs

June 30, 2024•0 min read

Water Wheel

Water Wheel

Water Wheel ...more

Exicon ,Legs &warmup

June 30, 2024•0 min read

Walkerstrong

Walkerstrong

WALKERSTRONG ...more

Exicon ,Legs &Mary

June 30, 2024•0 min read

Walk Like An Egyptian

Walk Like An Egyptian

Walk Like An Egyptian ...more

Exicon ,Legs &Routine

June 30, 2024•1 min read

Up Straddle Hop

Up Straddle Hop

Up Straddle Hop ...more

Exicon ,Legs

June 30, 2024•1 min read

Up downs

Up downs

Up downs ...more

Exicon ,Legs &Full Body

June 30, 2024•0 min read

Twinkle Toes

Twinkle Toes

Twinkle Toes ...more

Exicon ,Legs

June 30, 2024•0 min read

Tie Fighters

Tie Fighters

Tie Fighters ...more

Exicon ,Legs warmup &Arms

June 30, 2024•0 min read

Three Amigos

Three Amigos

Three Amigos ...more

Exicon ,Legs

June 30, 2024•0 min read

Thigh Master

Thigh Master

Thigh Master ...more

Exicon ,Legs

June 30, 2024•0 min read

The Elwood

The Elwood

The Elwood ...more

Exicon ,Legs Arms &Full Body

June 30, 2024•0 min read

The Butkus

The Butkus

The BUT KIS ...more

Exicon ,Legs

June 30, 2024•0 min read

Spiced Rum Squat

Spiced Rum Squat

Spiced Rum Squat ...more

Exicon ,Legs

June 30, 2024•0 min read

Speed Humpers

Speed Humpers

Speed Humpers ...more

Exicon ,Legs

June 30, 2024•0 min read

Painkillers

Painkillers

Painkillers ...more

Exicon ,Legs Cardio &Coupon

June 30, 2024•0 min read

Nutcracker

Nutcracker

Nutcracker ...more

Exicon ,Legs Arms &Coupon

June 30, 2024•0 min read

Murder Bunny

Murder Bunny

Murder Bunny ...more

Exicon ,Legs &Coupon

June 30, 2024•0 min read

Mucho Leg-o

Mucho Leg-o

Mucho Leg-o ...more

Exicon ,Legs

June 30, 2024•0 min read

Lounge Act

Lounge Act

Lounge Act ...more

Exicon ,Legs

June 30, 2024•0 min read

Derricks

Derricks

Derricks ...more

Exicon ,Legs

June 29, 2024•0 min read

Creapees

Creapees

Creapees ...more

Exicon ,Legs Arms &Cardio

June 29, 2024•0 min read

Cracker Jacks

Cracker Jacks

Cracker Jacks ...more

Exicon ,Legs &Cardio

June 29, 2024•0 min read

Bolt 45s

Bolt 45s

Bolt 45s ...more

Exicon ,Legs

June 29, 2024•0 min read

Blart

Blart

Exicon ,Legs &Mary

June 29, 2024•0 min read

Animal Style Squats

Animal Style Squats

Animal Style Squats ...more

Exicon ,Legs &Arms

June 27, 2024•0 min read

Alternating Side Squats

Alternating Side Squats

Alternating Side Squats ...more

Exicon ,Legs

June 27, 2024•0 min read

Chinook Squats

Chinook Squats

Chinook Squats ...more

Exicon ,Legs &Arms

June 01, 2024•0 min read

Chilly Broad Jumps

Chilly Broad Jumps

Chilly Broad Jumps ...more

Exicon ,Legs &Core

June 01, 2024•0 min read

Caterpillar

Caterpillar

Caterpillar ...more

Exicon ,Legs &Core

June 01, 2024•0 min read

Butkus

Butkus

Butkus ...more

Exicon ,Legs &Cardio

June 01, 2024•0 min read

Bulgarian Squats

Bulgarian Squats

Bulgarian Squats ...more

Exicon ,Legs

June 01, 2024•0 min read

Bucket Brigade Lunge

Bucket Brigade Lunge

Bucket Brigade Lunge ...more

Exicon ,Legs &Coupon

June 01, 2024•0 min read

21s

21s

Exicon ,Legs &Routine

June 01, 2024•0 min read

Bear Hold

Bear Hold

Bear Hold ...more

Exicon ,Legs &Mary

June 01, 2024•0 min read

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