EXICON / CARDIO
Zombie Crunch
LBC with both legs bent/laid to one side (like a dead zombie). Then repeat for other side. ...more
Exicon ,Mary &Core
June 30, 2024•0 min read
X-Cross Sit-up
Lie on your back with your legs and arms extended in an 'X' position. On count 1, simultaneously lift your left leg and right arm to meet above your core, keeping both as straight as possible while to... ...more
Exicon ,Mary &Core
June 30, 2024•1 min read
Tempo Merkin
Regular Merkin, in cadence, with a 3-count down and a 1-count up. ...more
Exicon ,Arms &Mary
June 30, 2024•0 min read
American Hammer
AKA Zelensky Twist or Russian Twist While on six in partial sit up position with heals just off the ground, twist at the waist so that both hands held together almost touch the ground beside your wais... ...more
Exicon ,Mary &Core
June 27, 2024•0 min read
Questions,
Thoughts or Suggestions?
Leave no man behind, but leave
no man where you find him.
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