EXICON / CARDIO

Lounge Act

Lounge Act

June 30, 20240 min read

Lounge Act

Lying on your side, with top leg bent, knee-high and facing up, and foot on ground, lift lower leg. Switch sides to lift other leg, too. Recommended Reps: 20 each side (XX, of course)

Back to Blog

Questions,

Thoughts or Suggestions?

Unable to find form

Leave no man behind, but leave
no man where you find him.

© F3 Nation, Inc. All rights reserved

SITE BY GENIE ROCKET