EXICON / CARDIO
Tennessee Rocking Chair
Tennessee Rocking Chair ...more
Exicon ,warmup &Full Body
June 30, 2024•0 min read
Hillbillies
AKA. Hillbilly Walkers Similar to Imperial Walkers, but in this variation, the knee comes up to the elbow on the same side of the body as the raised knee. ...more
Exicon ,Legs warmup &Full Body
June 30, 2024•0 min read
Abe Vigoda
A variation on the Windmill, which is peformed much more slowly and with more stretching (aka “Old Man Style”). Usually peformed in Warm-a-rama. ...more
Exicon ,warmup &Full Body
June 02, 2024•0 min read
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Unable to find form
Leave no man behind, but leave
no man where you find him.
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