Popeye Punches
popeye punches
EXICON
Zombie Crunch
LBC with both legs bent/laid to one side (like a dead zombie). Then repeat for other side.
Zebra Butt-Kicks
The zebra kick is all about the gluteus maximus. From plank, bend your knee to 90 degrees and kick skyward. High reps, imagine your heel busting up the chops of a lioness.
