EXICON / RUN
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Earl Fonda
You perform the exercise on a 4 count. First count is the upward motion of the jane fonda, second count is the downward motion, but you suspend your leg without touching the ground. The third count is... ...more
Exicon ,Legs Core &Full Body
September 16, 2024•0 min read
The Grateful Dead (aka Dancing Bear)
The Grateful Dead (aka Dancing Bear) ...more
Exicon ,Core &Full Body
June 30, 2024•1 min read
Heavy Freddies
Freddy Mercuries while holding up a coupon, rock, or ram. ...more
Exicon ,Coupon &Core
June 30, 2024•0 min read
Freddie Mercury
Aka the bicycle sit-up. Alternate extending legs and arms in a bicycling motion during the sit-up. ...more
Exicon ,Core
June 29, 2024•0 min read
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Leave no man behind, but leave
no man where you find him.
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