EXICON / RUN

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Earl Fonda

Earl Fonda

You perform the exercise on a 4 count. First count is the upward motion of the jane fonda, second count is the downward motion, but you suspend your leg without touching the ground. The third count is... ...more

Exicon ,Legs Core &Full Body

September 16, 20240 min read

X-Factor

X-Factor

X-Factor ...more

Exicon ,Mary &Core

June 30, 20240 min read

Weezy Jefferson

Weezy Jefferson

Weezy Jefferson ...more

Exicon ,Core

June 30, 20240 min read

Wave of Merkins

Wave of Merkins

Wave of Merkins ...more

Exicon ,Arms Mary &Core

June 30, 20240 min read

The Grateful Dead (aka Dancing Bear)

The Grateful Dead (aka Dancing Bear)

The Grateful Dead (aka Dancing Bear) ...more

Exicon ,Core &Full Body

June 30, 20241 min read

Heavy Freddies

Heavy Freddies

Freddy Mercuries while holding up a coupon, rock, or ram. ...more

Exicon ,Coupon &Core

June 30, 20240 min read

Freddie Mercury

Freddie Mercury

Aka the bicycle sit-up. Alternate extending legs and arms in a bicycling motion during the sit-up. ...more

Exicon ,Core

June 29, 20240 min read

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