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Triple Pump Squat Jumps

Triple Pump Squat Jumps

Perform a squat, then rise into a calf raise. Lower back down into the squat position, then come up halfway before returning to the squat position again. Finally, jump up to complete a squat jump. ...more

Exicon ,Legs &Cardio

October 18, 20240 min read

Yves Poll

Yves Poll

Yves Poll (pronounced "eves pole" in English) is a term for running backwards or backpedaling. He was a French marathon runner who ran backwards all the time. ...more

Exicon ,Cardio &Run

June 30, 20240 min read

Triple Check

Triple Check

Triple Check ...more

Exicon ,Cardio Core &Full Body

June 30, 20240 min read

Painkillers

Painkillers

Painkillers ...more

Exicon ,Legs Cardio &Coupon

June 30, 20240 min read

Jackass Burpee Webb

Jackass Burpee Webb

Jackass Burpee Webb ...more

Exicon ,Cardio &Routine

June 30, 20240 min read

Creapees

Creapees

Creapees ...more

Exicon ,Legs Arms &Cardio

June 29, 20240 min read

Bohemian rhapsody

Bohemian rhapsody

Bohemian rhapsody ...more

Exicon ,Cardio &Core

June 29, 20240 min read

Chumbaburpee

Chumbaburpee

Chumbaburpee ...more

Exicon ,Cardio Music &Full Body

June 01, 20240 min read

Capri Lap

Capri Lap

Capri Lap ...more

Exicon ,Cardio

June 01, 20240 min read

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