Tennessee Rocking Chair

Performed in 4 count cadence. Start in standing position with arm straight out in front. Count 1, bending only at the waist, touch toes. Count 2, bending only at the knees, drop to a squat position. This should rotate your torso back to vertical and arms horizontal. Count 3, straighten the knees, returning to toe-touch position. Count 4, return to starting position