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Grocery Carry

As a mode of travel, use 2 coupons with your wrists through the holes like your arms are full of groceries. ...more

Arms ,Coupon

November 11, 2024•0 min read

With your hands on a horizontally flat Cindy (coupon), position your body as if you were about to Bear Crawl or Murder Bunny, but stay in place and perform a squat. Higher rep count leads to a burner ... ...more

Exicon ,Coupon &Full Body

October 18, 2024•0 min read

Sleeping Bunny

Murder Bunny exercise performed in a ZigZag route. Murder Bunny out "X" distance set by Q, rotate body and cindy 45 degrees, Murder Bunny out "X" distance set by Q, rotate body and Cindy opposite 45 d... ...more

Exicon ,Coupon &Full Body

October 18, 2024•0 min read

Energizer Bunnies

Perform a murder bunny, then execute 3 Groiners (Starting from a pushup/merkin position, thrust your feet forward, landing outside of each hand. Thrust backwards to original position) after each "Hop.... ...more

Exicon ,Coupon &Full Body

October 18, 2024•0 min read

Bulgarian Split Squat

Use a bench or a partner's back while they hold a plank position. Extend one leg out roughly 24 inches, with the other leg placed on the bench or your partner’s back. Squat down until your knee is nea... ...more

Exicon ,Legs &Coupon

September 19, 2024•0 min read