EXICON / ROUTINE

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Grocery Carry

Grocery Carry

As a mode of travel, use 2 coupons with your wrists through the holes like your arms are full of groceries. ...more

Arms ,Coupon

November 11, 20240 min read

Frog Squats

Frog Squats

With your hands on a horizontally flat Cindy (coupon), position your body as if you were about to Bear Crawl or Murder Bunny, but stay in place and perform a squat. Higher rep count leads to a burner ... ...more

Exicon ,Coupon &Full Body

October 18, 20240 min read

Sleeping Bunny

Sleeping Bunny

Murder Bunny exercise performed in a ZigZag route. Murder Bunny out "X" distance set by Q, rotate body and cindy 45 degrees, Murder Bunny out "X" distance set by Q, rotate body and Cindy opposite 45 d... ...more

Exicon ,Coupon &Full Body

October 18, 20240 min read

Energizer Bunnies

Energizer Bunnies

Perform a murder bunny, then execute 3 Groiners (Starting from a pushup/merkin position, thrust your feet forward, landing outside of each hand. Thrust backwards to original position) after each "Hop.... ...more

Exicon ,Coupon &Full Body

October 18, 20240 min read

Bulgarian Split Squat

Bulgarian Split Squat

Use a bench or a partner's back while they hold a plank position. Extend one leg out roughly 24 inches, with the other leg placed on the bench or your partner’s back. Squat down until your knee is nea... ...more

Exicon ,Legs &Coupon

September 19, 20240 min read

Upright Row

Upright Row

Upright Row ...more

Exicon ,Arms &Coupon

June 30, 20240 min read

Top Gun

Top Gun

Top Gun ...more

Exicon ,Arms Coupon &Routine

June 30, 20240 min read

The Lion King

The Lion King

The Lion King ...more

Exicon ,Coupon &Full Body

June 30, 20240 min read

Grip, Rip, and Roll (GRRs)

Grip, Rip, and Roll (GRRs)

Grip, Rip, and Roll (GRRs) ...more

Exicon ,Coupon

June 30, 20240 min read

Grave Diggers

Grave Diggers

Grave Diggers ...more

Exicon ,Arms &Coupon

June 30, 20240 min read

Bucket Brigade Lunge

Bucket Brigade Lunge

Bucket Brigade Lunge ...more

Exicon ,Legs &Coupon

June 01, 20240 min read

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